It’s Time for Intermission

It’s Time for Intermission

The weeks around Christmas are usually a time of caring for stressed out clients and anxious gift certificate buyers at A to Zen. This year has been a bit different to say the least. Instead, it is the start of an “intermission” for A to Zen as we have...
Relax Anywhere with Free Guided Meditations

Relax Anywhere with Free Guided Meditations

With all the current stress “in the air” at the moment, I wanted to share some tools I created a few year ago. Use them to help yourself and those around you relax today and in the weeks to come. Relaxation is so important in keeping your immune system...
Drums Aren’t Just for Music: They’re Therapy, Too

Drums Aren’t Just for Music: They’re Therapy, Too

A growing body of research shows that drumming has a positive effect on Alzheimer’s, Parkinson’s, depression, PTSD, and more. YouTube user MrFasthands65 has posted more than 1,000 videos of himself drumming on top of popular songs. “Fun is learning something and doing...

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