Staying Positive

Staying Positive

Though A to Zen is not currently open, we want to provide an ongoing “place” of healing for our clients and will use our website/blog, email and social media pages to provide resources for wellness, relaxation and stress management. We have already posted seven (7)...
Relax Anywhere with Free Guided Meditations

Relax Anywhere with Free Guided Meditations

With all the current stress “in the air” at the moment, I wanted to share some tools I created a few year ago. Use them to help yourself and those around you relax today and in the weeks to come. Relaxation is so important in keeping your immune system...

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