Though we are best known for providing our clients with effective pain relief, renewal and relaxation through massage therapy and other services, we believe in helping our clients to create a healthy lifestyle. Experience true health and wellness by exploring a variety of fun and healthy classes and activities that will stretch, strengthen and engage you inside and out.

Yoga


Gentle Yoga

A comfortable Yoga for all levels. This easy paced class will gently open, strengthen and balance the body while relaxing the mind and relieving stress. Perfect for beginners and those who want to continue Yoga with a less demanding practice.

Mondays at 4pm & Wednesdays at 4 & 5:30pm – Taught by Ann Hardee

Rates:

Single Class Drop In: $15

Month Pass: $40 (must sign up for the month)

Click Here To Sign Up

Pilates

Non-impact exercise in the form of strength and flexibility training that can be done by someone at any level of fitness to develop strength, flexibility, balance, and inner awareness. Taught by Ann Hardee.

Tuesdays at 6 PM
Thursdays at 8 AM
Saturdays at 9 AM

Rates:
Single Class Drop In: $15
Month Pass: $50 (must sign up for the month)

Click Here To Sign Up

Wild Chair Yoga

This class is designed for those new to Yoga or who might have physical limitations that make traditional mat/floor classes inaccessible or difficult. Using a chair to support the body along with straps and blocks you will experience the many benefits of Yoga.

Mondays at 10am – Taught by Ann Hardee

Tuesdays & Thursdays at 4pm – Taught by Ann Hardee

Rates:

Single Class Drop In: $15

Month Pass: $50 (must sign up for the month)

Click Here To Sign Up

Hatha Yoga/Pilates

The most widely practiced form of yoga in America. It concentrates on physical health and mental well-being through body postures, breathing techniques, and meditation to bring about a sound, healthy body and a clear, peaceful mind.

Tuesdays at 6pm – Taught by Ann Hardee

Rates:

Single Class Drop In: $15

Month Pass: $50 (must sign up for the month)

Click Here To Sign Up

Lead Instructor - Ann Hardee

Ann Hardee has been teaching all levels of Yoga for over 20 years.  She is trained and certified in various Yoga styles and has studied with leading yogis around the world.  She is a certified Pilates instructor through The Physical Mind Institute.

She teaches Yoga and Pilates at two Country Clubs in Greensboro in addition to her classes here at A to Zen Wellness Yoga Studio.  Ann has the experience and talents to determine the level of each student and help them adapt individually and comfortably in all of her classes.

As a baby boomer herself, Ann is keenly aware of the physical limitations and needs of this generation of women & men.  Keeping you flexible, strong and balanced with a functional range of motion is the goal for all her students. And ending each class with a stress reducing meditation completes the experience of Yoga 4 All.

Please contact Ann to reserve a spot in any of the Yoga and Pilates classes.  Walk-ins are welcome but text or call her at 336.327.8440 first to make sure there is room as class size is limited to 10 students.  To see the full schedule and pricing of Ann’s classes or contact Ann with questions, please click here to learn more or call/text her.

Special Classes & Events

Get emPOWERed at A to Zen! Next Event is November 11th

Get emPOWERed at A to Zen! Next Event is November 11th

Sunflower Wisdom is a collection of personal musings and essays written by best-selling author, Felicia Brown, which explore the curiosities of life. As both a seeker and (over) thinker, Brown looks not only for the meaning contained inside the events she experiences, but also the hidden lessons, wisdom and gifts.

You’re Invited! Wellness & Wisdom Series begins October 28th

You’re Invited! Wellness & Wisdom Series begins October 28th

Wisdom & Wellness Series at A to Zen Massage in Greensboro, NC. The first event is Sunday 10/28/18 at 2 PM with local author, Lucy Wellmaker. Lucy will read from her book, “Inspired by the WOW Moments in Life,” answer questions, and discuss how to find more WOW moments in your day to day experience. Please RSVP.

COVID-19 ANNOUNCEMENT

Due to an Executive Order by the Governor of NC related COVID-19, A to Zen has been closed since late March. Though it is currently uncertain if the Order will be lifted or extended, it is certain we WILL reopen. However, we will not do so until we can properly protect our staff, clients and community. When we are ready to re-open, we will post that information here and send out an announcement to our clients. 

 

In the meantime, we are taking steps to make A to Zen as safe as possible. This includes purchasing air purifiers for all treatment rooms to continuously clean the air of viruses, bacteria & mold; updating sanitation and disinfection protocols for all areas of the spa; and getting our entire team certified in Spa Sanitation, among other things. 

 

Please stay connected with us as we share wellness, relaxation and stress management tips as well as ideas of self care, inspiration and mindful activities for adults and kids through our Facebook Community at https://www.facebook.com/groups/1020732171632757/ Visit our Specials & Events Page for more ideas on how to relax , stay positive and provide support for our team during this off time.

 

Thank you for your support and business. Be well and stay safe!

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