Service Description
Have you ever noticed when you spend time at the beach that you feel more relaxed after awhile? Or that you breathe more deeply? Or that the air seems cleaner? This is not just because you are on vacation; it is because of the salt in the air. Salt in the ocean releases negative ions into the air, which are known to reduce pollutants and to promote a calmer, happier disposition in the people who breathe it.

The Salt Sauna at A to Zen also utilizes infrared heat. It’s unlike a typical wet or dry sauna in that rather than feeling extraordinarily hot to your skin, it heats the body at an internal level, causing the body to sweat.

Benefits Of The Infrared Salt Sauna
  • Helps fight viruses that attack your body
  • May cause weight loss from perspiration and increased calorie burning
  • Increased circulation to skin helps prevent cellulite
  • Deep heat helps ease stiff muscles and joints
  • Increased perspiration helps rid body of toxins
  • Salt releases negative ions that create a fresh, clean, bacteria-free environment
  • Reduces stress. Many people use the sauna just to get a break from stress
    Helps regulate blood pressure, balancing blood sugar and pH acid levels
  • Reduces common signs of aging
  • Increases body’s immune response
  • Help for respiratory ailments (allergies, asthma, bronchitis)
  • Help with skin ailments (eczema, psoriasis and other skin issues)
Before You Schedule A Sauna Session
You will be in a private room for your sauna session and you may schedule it on its own or before/after your massage therapy or other service appointment. You may wear a bathing suit or loose athletic attire if you choose. We also have robes available for those who need them. If you choose to use the sauna after a heavy workout, we request that you shower at home or the gym before your session as we do not have a shower on site. However, we will provide you with a cool wet towel and dry towels for your session.

Pregnant women and people with known heart problems/conditions should not use the sauna. People with high blood pressure should start with shorter sessions and step out of the sauna immediately if they begin to feel dizzy or light-headed.

Infrared Salt Sauna Pricing

Single Session – $30
1st Time Session – $20

Infrared Salt Sauna Package

3 Pack of Sessions – $45
6 Pack of Sessions – $84
(Packages must be used within 12 months of purchase)

Monthly Unlimited Sauna Program – $99
Unlimited program includes ONE (1) daily appointment of Infrared Salt Sauna or Jade Infrared Mat + other discounts


Due to an Executive Order by the Governor of NC related COVID-19, A to Zen has been closed since late March. Though it is currently uncertain if the Order will be lifted or extended, it is certain we WILL reopen. However, we will not do so until we can properly protect our staff, clients and community. When we are ready to re-open, we will post that information here and send out an announcement to our clients. 


In the meantime, we are taking steps to make A to Zen as safe as possible. This includes purchasing air purifiers for all treatment rooms to continuously clean the air of viruses, bacteria & mold; updating sanitation and disinfection protocols for all areas of the spa; and getting our entire team certified in Spa Sanitation, among other things. 


Please stay connected with us as we share wellness, relaxation and stress management tips as well as ideas of self care, inspiration and mindful activities for adults and kids through our Facebook Community at Visit our Specials & Events Page for more ideas on how to relax , stay positive and provide support for our team during this off time.


Thank you for your support and business. Be well and stay safe!

You have Successfully Subscribed!

Pin It on Pinterest