With all the current stress “in the air” at the moment, I wanted to share some tools I created a few year ago. Use them to help yourself and those around you relax today and in the weeks to come. Relaxation is so important in keeping your immune system strong and spirits high.
These guided meditations are all less than 10 minutes long and are a great way to start meditating at home or on the go. Please listen as often as you like and feel free to share with anyone you know who needs a little virtual vacation.
So sit back, close your eyes and take time for yourself. However, please do not play while driving:-)
Track 1 – Just Breathe
Track 2 – Feel Your Body
Track 3 – Inner Wisdom
Track 4 – Connecting the Body and Breath
Track 5 – Connecting the Body and Mind
Track 6 – The Source
Track 7 – The Flame
Track 8 – Music for Meditation