With all the current stress “in the air” at the moment, I wanted to share some tools I created a few year ago. Use them to help yourself and those around you relax today and in the weeks to come. Relaxation is so important in keeping your immune system strong and spirits high. 

These guided meditations are all less than 10 minutes long and are a great way to start meditating at home or on the go. Please listen as often as you like and feel free to share with anyone you know who needs a little virtual vacation.

So sit back, close your eyes and take time for yourself. However, please do not play while driving:-) 

Enjoy!

Felicia

 

 

Track 1 – Just Breathe

Track 2 – Feel Your Body

Track 3 – Inner Wisdom

Track 4 – Connecting the Body and Breath

Track 5 – Connecting the Body and Mind

Track 6 – The Source

Track 7 – The Flame

Track 8 – Music for Meditation

 

Important Notice

A to Zen is not open at this time and
has left our State Street location. We are not accepting appointments or selling gift certificates for any services.

Please visit the "Our Therapists" page to connect with team members who are offering massage in other locations. Additional referral information is here.

If you have a gift certificate or credit you would like to use with a participating therapist or business, please email us using the contact form to verify the value.

Be sure to include your name and contact information as well as the gift certificate number or purchaser's name so we can look it up BEFORE scheduling an appointment.

 

Thank you!

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share this post with your friends!