With all the current stress “in the air” at the moment, I wanted to share some tools I created a few year ago. Use them to help yourself and those around you relax today and in the weeks to come. Relaxation is so important in keeping your immune system strong and spirits high. 

These guided meditations are all less than 10 minutes long and are a great way to start meditating at home or on the go. Please listen as often as you like and feel free to share with anyone you know who needs a little virtual vacation.

So sit back, close your eyes and take time for yourself. However, please do not play while driving:-) 

Enjoy!

Felicia

 

 

Track 1 – Just Breathe

Track 2 – Feel Your Body

Track 3 – Inner Wisdom

Track 4 – Connecting the Body and Breath

Track 5 – Connecting the Body and Mind

Track 6 – The Source

Track 7 – The Flame

Track 8 – Music for Meditation

 

COVID-19 ANNOUNCEMENT

Due to an Executive Order by the Governor of NC related COVID-19, A to Zen will be closed for 30 days through April 23rd. While it is our current plan to reopen on April 24th, the date will be fluid based on the recommendations or guidelines set forth by Governor Cooper and federal officials, as well as those of the CDC. 

 

Please stay connected with us as we share wellness, relaxation and stress management tips as well as ideas of self care, inspiration and mindful activities for adults and kids through our Facebook Community at https://www.facebook.com/groups/1020732171632757/ Visit our Specials & Events Page for more ideas on how to relax , stay positive and provide support for our team during this off time.

 

Thank you for your support and business. Be well and stay safe!

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